Hatha Yoga
Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.Hatha simply refers to the practice of physical yoga postures,.
Ashtanga Yoga
Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.
Vinyasa Yoga
Vinyasa yoga is popular and is taught at most studios and gyms. “Vinyasa” means linking breath with movement. The postures are usually done in a flowing sequence, or "vinyasa flow."
Travancore Yoga (Multilevel)
Travancore yoga is a new style of yoga, that Prem Kumar has developed by himself. It is mostly consists of Hatha, Ashtanga and Vinyasa yoga style with a more intense program cycle.
